When was the last time you had a big belly laugh, a laugh so hard that tears came to your eyes? Laughter is healing. Laughter has the power to heal our bodies, our emotions, our souls and our relationships. Laughter is transformative. As e. e. cummings said, “The most wasted of all days is one […] Read more…
If you could do one thing that would improve your overall physical and mental health, increase your energy, had almost no side effects and was free would you do it? Unfortunately for most of us the answer has been no. It’s May in Indianapolis – time not just to start those engines but time […] Read more…
Are you in doubt about how to be a better communicator? Improving your listening skills is a winning strategy. My friend Melissa gets an A+ for her listening skills. When she is listening, she gives her full undivided attention, whether it is for a few seconds or a few hours. People prize her friendship, as […] Read more…
The kids have grown up, they’ve moved on with careers, relationships and even family and now the house has become eerily quiet. It’s easy to feel a sense of loss, nostalgia and maybe sadness that all those years of a busy household are a thing of times past. Yet, whether it’s you and your spouse or […] Read more…
No longer is there a stereotype for what it means to grow old. What we each choose to do at midlife and beyond can be as unique as our fingerprints. As one-third of Boomers will live beyond their 92nd birthdays, we can look forward to longer life spans, active lives and the opportunity to make […] Read more…
When my children were very young and I was at my wit’s end to find something everyone would enjoy for Christmas Eve dinner, I made lasagna. Little did I know that that lasagna would become a Christmas Eve tradition lasting almost three decades. Since then I have eaten Christmas Eve dinner at an elaborate buffet […] Read more…
